Five Minutes to a Healthier You: A Wellness Journal indir

Isbn 10: 1783253002

Isbn 13: 978-1783253005

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Kitap açıklaması

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.

yazar :Hannah Ebelthite
Isbn 10 :1783253002
Isbn 13 :978-1783253005
Sayfa sayısı :160 sayfa
yayınevi :Aster
dil :İngilizce
Boyutlar ve boyutlar :15,2 x 2 x 21 cm
Tarafından gönderildi Five Minutes to a Healthier You: A Wellness Journal:26 Aralık 2019