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The Little Book of Self-care: 30 practices to soothe the body, mind and soul indir

Isbn 10: 1783253126

Isbn 13: 978-1783253128

The Little Book of Self-care: 30 practices to soothe the body, mind and soul indir kitap bedava

itibaren Suzy Reading

yayınevi Aster

dil İngilizce

Bedava indir

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The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

yazar:Suzy Reading

Isbn 10:1783253126

Isbn 13:978-1783253128

yayınevi:Aster

dil:İngilizce

Boyutlar ve boyutlar:11 x 1,3 x 15,1 cm

Tarafından gönderildi
The Little Book of Self-care: 30 practices to soothe the body, mind and soul:2 Temmuz 2019

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