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The Self-Care Revolution: smart habits & simple practices to allow you to flourish

' I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

yazar:Suzy Reading
Isbn 10:1912023202
Isbn 13:978-1912023202
Sayfa sayısı:224 sayfa
yayınevi:Aster
dil:İngilizce
Boyutlar ve boyutlar:15 x 2,2 x 20,8 cm
Tarafından gönderildi The Self-Care Revolution: smart habits & simple practices to allow you to flourish:28 Aralık 2017