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Five Minutes to a Mindful You: A guided journal for self-reflection indir

Isbn 10: 1912023970

Isbn 13: 978-1912023974

Five Minutes to a Mindful You: A guided journal for self-reflection indir kitap bedava

itibaren Aster

yayınevi Aster

dil İngilizce

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Five Minutes to a Mindful You: A guided journal for self-reflection

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

yazar:Aster

Isbn 10:1912023970

Isbn 13:978-1912023974

Sayfa sayısı:160 sayfa

yayınevi:Aster

dil:İngilizce

Boyutlar ve boyutlar:15,2 x 1,6 x 21,3 cm

Tarafından gönderildi
Five Minutes to a Mindful You: A guided journal for self-reflection:27 Aralık 2018

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