Five Minutes in the Evening: A Journal for Rest and Reflection indir kitap bedava

Five Minutes in the Evening is a beautiful journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, the third of its series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation, and restful yoga poses are included in this aspirational guide to a restorative night's sleep. CONTENTS EMBRACE EVENING ENERGY REFLECT ON YOUR DAY LET GO OF YOUR WORRIES SET YOUR INTENTIONS PREPARE FOR RESTFUL SLEEP