a food journal and fitness diary with daily gratitude, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.The interior features 111 daily pages (to track your daily food and fitness activities.includes the following:111 pages to track your essential daily self-care routinesMood, sleep, and water intake trackerMindfulness and gratitude prompts to put you in a positive state of mindProgress tracker to keep track of your daily habitsWEIGHT: Current / Starting / Goal / Comments MEASUREMENT: Waist / Hips / Thighs / Calves / Body fat %/Arms...NOTES6 x 9 inch 111 PagesSpace for additional notes, to record even more details from your self-care journeyGive it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.
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