food and fitness journal: 111 Pages Meal and Workout Planner for Weight Loss and Diet Plans. indir

food and fitness journal: 111 Pages Meal and Workout Planner for Weight Loss and Diet Plans. epub bedava indir

itibaren

Bir format seçin:

zip 5.8 Mb indir
rar 5.4 Mb indir
epub 8.3 Mb indir
odf 9.4 Mb indir
djvu 5.5 Mb indir
pdf 9.7 Mb indir

Kitap açıklaması

a food journal and fitness diary with daily gratitude, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself.The interior features 111 daily pages (to track your daily food and fitness activities.includes the following:111 pages to track your essential daily self-care routinesMood, sleep, and water intake trackerMindfulness and gratitude prompts to put you in a positive state of mindProgress tracker to keep track of your daily habitsWEIGHT: Current / Starting / Goal / Comments MEASUREMENT: Waist / Hips / Thighs / Calves / Body fat %/Arms...NOTES6 x 9 inch 111 PagesSpace for additional notes, to record even more details from your self-care journeyGive it a try; you’ll love it! It’s an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.

yazar food and fitness journal: 111 Pages Meal and Workout Planner for Weight Loss and Diet Plans.:chaib publishings