The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms indir

Isbn 10: 1572249544

Isbn 13: 978-1572249547

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms indir odf

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The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

yazar :Alexander L. Chapman
Isbn 10 :1572249544
Isbn 13 :978-1572249547
Sayfa sayısı :240 sayfa
yayınevi :New Harbinger Publications
dil :İngilizce
Tarafından gönderildi The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms:1 Aralık 2011