Karate Masteclass indir kitap bedava

An easy-to-use essential guide to popular martial arts disciplines, for beginners and experienced practitioners alike Over 350 colour photographs demonstrate exercises and movements from each discipline Step-by-step techniques combine with specialist advice, clearly explained by qualified experts The fascinating philosophy and spiritual background of each martial art is explored, as well as its physical and fighting dimensions, to help you to choose the one best suited to your needs and objectives The popularity of martial arts has grown tremendously in recent years as the many benefits that such disciplines can offer have become well-known. In addition to increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - helping to encourage a sense of harmony and well-being. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The fascinating history and philosophy of each art is clearly explained, followed by photographic step-by-step instructions that guide you through important exercises and techniques. Whether you are a beginner or experienced practitioner, this comprehensive guide will help you to develop your skills at every stage. Karate - The techniques of wado ryu and shotokan show there is more to Karate than being able to break a brick with bare hands. Aikido - The power of the circle and the ability to use an aggressor's force as a source of energy. Ju-Jitsu - combining the arts of karate, aikido and judo in its techniques of blocking, evasion, strangleholds and throws. Judo - The only martial art so far to reach the Olympics. A defensive art, judo bases its fundamental techniques on the point of balance.