The Complete Runner's Day-by-Day Log and Calendar 2003 indir kitap bedava

This classic, beloved log and calendar, the only one tailored just for runners, includes:• space for logging daily and weekly mileage and other data: time, body weight, route, temperature, improvements• photographs of runners from all over the world• a race record, with spaces for date, place, distance, time, pace, and comments and excuses• a quick reference chart for split times, from one mile to the marathon• training tips and eloquent monthly essays by John Jerome• aphorisms from a variety of thinkers, from Aristotle to George Carlin