FOOD AND FITNESS JOURNAL Whether you are looking to lose weight, or lead a healthier lifestyle, this simple designed 12 week logbook journal will help track and document your daily habits. This in turn, will enable you to look back and reflect on your progress, and more importantly remembering to celebrate it!As it is undated, you can start as and when you decide to do so.Perfect as a gift for any occasion.Interior Features:Starting point to document body measurements and weight detailsFood charts for Breakfast / Lunch / Dinner (serving, calories, sugar, protein, fiber, carbs, fat)Fitness charts (cardio, strength training etc), water intake, mood tracker, sleep logWeekly tracker log to analyse your progress and achievements for the weekWeekly journal pages to add notes and affirmationsConveniently sized at - 6" x 9" (Easily fits inside a backpack, bag or purse)114 pagesUnique cover designSoftcover bookbindingFlexible paperback
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