Rheumatism and Arthritis Food Solutions: Recipes and Advice to Stop the Pain (Food Solutions (Sterling)) indir

Isbn 10: 0600600106

Isbn 13: 978-0600600107

Patsy Westcott Rheumatism and Arthritis Food Solutions: Recipes and Advice to Stop the Pain (Food Solutions (Sterling)) djvu

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Do you know which foods inflame your joints, and which ones relieve pain and make you feel years younger? Over 75 delicious recipes help you eat your way to a life free of rheumatism and arthritis. Start with the latest tips on what causes joint pain, and how painkillers work. Then discover which medications contain healing agents you can get for a lot less money just by eating right. Each recipe reduces your intake of animal fats and other harmful ingredients, and increases antioxidant nutrients that correct nutritional deficiencies and reduce inflammation. You'll find delicious ways to prepare the best meats--lamb, turkey, and trout; the healthiest vegetables--carrots, spinach, celery, leeks, and parsnips; the most nutritious grains--white rice, buckwheat, millet; as well as the best cooking oils, desserts, and drinks. Recommended menus stop the cycle of eating foods that cause pain faster than pain relievers can work.

yazar :Patsy Westcott
Isbn 10 :0600600106
Isbn 13 :978-0600600107
yayınevi :Hamlyn
dil :İngilizce
Boyutlar ve boyutlar :19 x 0,6 x 25,4 cm
Tarafından gönderildi Rheumatism and Arthritis Food Solutions: Recipes and Advice to Stop the Pain (Food Solutions (Sterling)):15 Haziran 2000