Muscle Anatomy Manual indir odf
itibaren Gareth Thomas
Kitap açıklaması
An Illustrated Guide to muscles involved in bodybuilding and weightlifting.This manual is all illustration with no text. A visual guide to your muscular system and many exercises... Back Muscle Anatomy Side Back Anatomy Frontal Bicep Anatomy Rear Bicep Anatomy Frontal Muscle Anatomy Physique Symmetry Chart Abdominal Muscle Anatomy Front Leg Anatomy Rear Leg Anatomy Calf Muscle Anatomy Female Front Muscle Anatomy Female Back Muscle Anatomy The Clean Anatomy Deadlift Front Anatomy Deadlift Anatomy Rear Deadlift Anatomy Clean and Jerk Anatomy Clean and Jerk Hold Anatomy Clean and Jerk Rear Anatomy Power Clean Anatomy Front Power Clean Anatomy Rear Power Clean Anatomy Power Snatch Anatomy Power Snatch Rear Power Snatch Hold Anatomy Power Snatch Hold Rear Anatomy Deadlift Anatomy Sumo Deadlift Anatomy Partially Extended Barbell Curl Anatomy Contracted Barbell Curl Anatomy Bicep Curl Anatomy Concentration Curl Anatomy Hammer Curl Anatomy Lying Barbell triceps Anatomy Lying Dumbell Hammer Extension One arm tricep Extension Anatomy Tricep kickback Anatomy Wrist Curl Muscle Anatomy Rear Upright Row Anatomy Upright Barbell Row Anatomy Dumbell Military Press Dumbell Front Raise Anatomy Barbell Military Press Anatomy Military Press Anatomy Rear Seated Dumbell Press Anatomy Dumbell Side Lateral Raise Anatomy Dumbell Side Raise Anatomy Barbell Pullover Anatomy Bench Press Anatomy Pec Dec Flye Anatomy Dumbell Bench Press Anatomy Dumbell Fly Anatomy Dumbell Pullover Anatomy Press Up Anatomy Crunch Anatomy Situp Anatomy Twisted Situp Anatomy Dumbell Squat Anatomy Dumbell Squat Rear Anatomy Leg Extension Anatomy Lying Leg Curl Anatomy Forward Squat Anatomy Forward Squat Rear Anatomy Power Squat Anatomy Rear Power Squat Anatomy Frontal Squat Anatomy Rear Squat Anatomy Sumo Squat Anatomy Calf Raise Anatomy Physique Poses
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