Macrobiotic Way: The Definitive Guide to Macrobiotic Living: The Complete Macrobiotic Lifestyle Book indir

Macrobiotic Way: The Definitive Guide to Macrobiotic Living: The Complete Macrobiotic Lifestyle Book epub bedava indir

itibaren

Bir format seçin:

zip 9.8 Mb indir
rar 8.9 Mb indir
epub 6.9 Mb indir
odf 6.4 Mb indir
djvu 7.6 Mb indir
pdf 9.1 Mb indir

Kitap açıklaması

The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.

yazar Macrobiotic Way: The Definitive Guide to Macrobiotic Living: The Complete Macrobiotic Lifestyle Book:Michio Kushi