Fierce Self-Compassion indir

Dr Kristin Neff Fierce Self-Compassion djvu

itibaren

Bir format seçin:

zip 6.2 Mb indir
rar 8.1 Mb indir
epub 6.8 Mb indir
odf 10.9 Mb indir
djvu 7.9 Mb indir
pdf 10.7 Mb indir

Kitap açıklaması

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

yazar Fierce Self-Compassion:Dr Kristin Neff