Eat Drink Be Healthy Food Journal keeps track of what you eat, prepare diet plans, monitor your fat, develop new habits and achieve your fitness goals. You’ll find space to record as much as you want about every single day in this Mindful Eating Journal. This book is the perfect companion on your journey to health and well-being. Give It a try, you will love it!100 easy-to-use daily log pages allow you to record food, calories, activity, and moreBook size 8.5" x 11" (21.59cm x 27.94cm)Printed on bright white smooth paper.Paperback
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