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Isbn 10: 1861260008

Isbn 13: 978-1861260000

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Kitap açıklaması

This fitness manual is aimed at those seeking the physique needed for competition level, or for anyone involved in regular gym or fitness club workouts. It includes explanations of the role of muscles in fitness, guidelines on body weights, advice on heart rate, safe and correct execution of exercises, information on diet and supplements, and competition procedures and poses.

yazar :Tony Finlay
Isbn 10 :1861260008
Isbn 13 :978-1861260000
yayınevi :The Crowood Press Ltd
Tarafından gönderildi Bodybuilding: Advice, Routines and Exercises for Total Body Fitness:29 Temmuz 1996