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Happiness: A Guide to Developing Life's Most Important Skill

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

yazar:Matthieu Ricard

Isbn 10:9781782394815

yayınevi:Atlantic Books

Boyutlar ve boyutlar:12.9 x 2.1 x 19.8 cm

ASİN:1782394818

Tarafından gönderildi
Happiness: A Guide to Developing Life's Most Important Skill:1 Ocak 2015

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