Do it, Record it, Achieve it - 90 Day Health & Wellbeing Journal: A Daily Food, Exercise, Water and Sleep Tracker, with Weekly Weight & Measurement ... Help You Become the Best Version of Yourself! indir kitap bedava
itibaren Sparky Cat Press
Do it, Record it, Achieve it - 90 Day Health & Wellbeing Journal: A Daily Food, Exercise, Water and Sleep Tracker, with Weekly Weight & Measurement ... Help You Become the Best Version of Yourself!
Research shows that it takes 21 days to build or break a habit and 90 days to create a permanent lifestyle, so here we provide you this journal to achieve this.A 90 Day food and health journal/exercise log book to record: [smile]Daily:Food Consumption: breakfast, lunch, dinner and snacks. - including nutritional values (Calories, Carbs, Fats and Proteins)Monitor your water intake.Keep track of your daily exercises, also your sleep time, weight and moodMotivation tracker[smile]Weekly:Weight and body measurementInspirational quotes Let this book help you achieve your goals by building confidence, feeling better about yourself and improving your health and fitness.
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Do it, Record it, Achieve it - 90 Day Health & Wellbeing Journal: A Daily Food, Exercise, Water and Sleep Tracker, with Weekly Weight & Measurement ... Help You Become the Best Version of Yourself!:Sparky Cat Press
Do it, Record it, Achieve it - 90 Day Health & Wellbeing Journal: A Daily Food, Exercise, Water and Sleep Tracker, with Weekly Weight & Measurement ... Help You Become the Best Version of Yourself!:Sparky Cat Press
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