Dr. Christopher A. Warren The Ultimate Mesomorph Diet: The Ideal Guide To Understanding Your Body Type And Maintaining The Perfect Body Shape djvu
itibaren Dr. Christopher A. Warren
Kitap açıklaması
Th mmrh bd t tnd t nlud a mdum buld wth hghr-thn-vrg muscular dvlmnt and rltvl lw bd ft. Pl m drb t a naturally thlt hu.Wllm Shldn frt ntrdud th trm mesomorph in th 1940 n f thr bd t, r mtt. Th mtt r gnrl tgr that many l mght fl drb thr bd t.Sm l may thnk tht they hv a mbntn f mtt, whl others mght nt ft nt n f th tgr.Mmrh tnd t b thlt nd trng du t thr hgh mul-t-ft ratio, whh mght give thm a muulr ht, huldr, nd lmb. Thr wght distribution rund th body uull relatively vn.Pl wth a mmrh-t bd gn mul nd wght l. Tll, th are bl to l wght ukl, but th n l fnd t t gn ft. Thrfr, mmrh m nd t wth thr lr ntk or t tv t vd gnng wght. A mbntn f wght trnng nd cardio uull wrk bt fr mmrh.Sm l wll hv a gd d of wht bd t lt t thr wn. Fr thr, t l lr.It n hl to thnk but hw t t gain weight. Mmrh nd ndmrh bth gn wght ukl, whr tmrh fnd t mr dffult t gn wght.Anthr ftr mul gn. Mesomorphs nd ndmrh gn mul quickly, while ectomorphs d nt. An ndmrh wuld hv a rundr r urvr fgur thn a mmrh.
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