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Isbn 10: 0099356317

Isbn 13: 978-0099356318

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Kitap açıklaması

A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.

yazar :Karen Amen
Isbn 10 :0099356317
Isbn 13 :978-0099356318
yayınevi :Arrow Books Ltd
dil :İngilizce
Tarafından gönderildi The Crunch:31 Aralık 1994