Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) indir

Isbn 10: 1611800587

Isbn 13: 978-1611800586

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) pdf indir

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.  Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

yazar :Eline Snel
Isbn 10 :1611800587
Isbn 13 :978-1611800586
yayınevi :Shambhala Publications Inc; Pap/Com basım
dil :İngilizce
Tarafından gönderildi Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents):7 Ocak 2014