Secrets of Pilates indir

Isbn 10: 1782404651

Isbn 13: 978-1782404651

Sally Searle Secrets of Pilates djvu

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Kitap açıklaması

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

yazar :Sally Searle Cathy Meeus
Isbn 10 :1782404651
Isbn 13 :978-1782404651
Sayfa sayısı :224 sayfa
yayınevi :The Ivy Press
dil :İngilizce
Boyutlar ve boyutlar :16,2 x 1,3 x 20,7 cm
Tarafından gönderildi Secrets of Pilates:22 Şubat 2017