Ian Duckett Old But Strong - The Journals djvu
itibaren Ian Duckett
Kitap açıklaması
A life under the iron in the making.I have kept journals since I was 17 - I still have them, wish I had started keeping them at 14 when I started on this journey. They have been invaluable to me and I * sure they will be of amazing value to you as every detail is laid out for you, saving you years of trial and error.This book covers my most integral years through this iron journey and brings you into present day training and nutrition, ideal for the health and strength enthusiast looking to be strong, fit and agile for life.For the competitive bodybuilder I have laid out here for you my "best" years so to speak, 95 - 2007 - 08/09 every rep, every meal, every supplement and why.The years here covered by British - Europe - Pro Am and World titles, so much information that could help you for your next competition.For the trainer wanting to gain as much size and strength as possible I have included the year 2000 - the year I made the best gains of my life following a HIT program, again every rep, every meal, every fact that will cover all you need in real terms to make the gains of your life.All of the above years are interfaced with articles covering many topics from recipes to supplements to training techniques.So pround of this book and I promise you will love it.Love to you all, Ian
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