Moments of Mindfulness: Find a Little Stillness in a Busy World indir

Isbn 10: 1782402519

Isbn 13: 978-1782402510

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Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

yazar :Adam Ford
Isbn 10 :1782402519
Isbn 13 :978-1782402510
yayınevi :The Ivy Press
dil :İngilizce
Boyutlar ve boyutlar :11,8 x 2,2 x 14,3 cm
Tarafından gönderildi Moments of Mindfulness: Find a Little Stillness in a Busy World:1 Mayıs 2015