Meditation For Those Who Can't Sit Still epub bedava indir
itibaren Lee Bonde
Kitap açıklaması
I can’t even tell you how frustrating it was for me to try over and over to meditate. I couldn’t sit still! Everything bugged me, everything hurt, every single thought I think I’ve ever had in my entire life decided to just “pop” in for another visit. I went to classes, read books, watched video how-to’s and visited as many websites as I could get my hands on and still nothing. It just wouldn’t happen, I couldn’t do it. Then, all of a sudden, something clicked and everything changed. If you truly want to meditate but just haven’t been able to, let me tell you how I did it, what you can try and why and how it works. Then no more limits, no more “I can’ts”, no more “trying.” You will be meditating too and you won’t even need to sit still!
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