Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You indir

Isbn 10: 1541440714

Isbn 13: 978-1541440715

Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You pdf indir

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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals-providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

yazar :Jonny Bowden Barry Sears Will Cole Adam Verner
Isbn 10 :1541440714
Isbn 13 :978-1541440715
yayınevi :Tantor Media, Inc; Unabridged edition
dil :İngilizce
Tarafından gönderildi Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You:14 Ocak 2020