How to Run: From fun runs to marathons and everything in between indir

Isbn 10: 1847370748

Isbn 13: 978-1847370747

How to Run: From fun runs to marathons and everything in between pdf indir

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Kitap açıklaması

Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.

yazar :Paula Radcliffe
Isbn 10 :1847370748
Isbn 13 :978-1847370747
Sayfa sayısı :176 sayfa
yayınevi :Simon & Schuster Ltd
dil :İngilizce
Boyutlar ve boyutlar :18,9 x 0,1 x 24,6 cm
Tarafından gönderildi How to Run: From fun runs to marathons and everything in between:8 Nisan 2011