Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure indir

Isbn 10: 1632872757

Isbn 13: 978-1632872753

Valerie Alston Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure djvu

itibaren

Bir format seçin:

zip 7.5 Mb indir
rar 7.8 Mb indir
epub 9.3 Mb indir
odf 10.7 Mb indir
djvu 9.2 Mb indir
pdf 9.6 Mb indir

Kitap açıklaması

DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.

yazar :Valerie Alston
Isbn 10 :1632872757
Isbn 13 :978-1632872753
yayınevi :Mihails Konoplovs
dil :İngilizce
Boyutlar ve boyutlar :15,2 x 0,2 x 22,9 cm
Tarafından gönderildi Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure:17 Mayıs 2014