Coping With Life's Stressors indir odf
itibaren Susanna McMahon
Kitap açıklaması
An empowering, compassionate guide to achieving inner peace by triumphing over negative stressors.Feeling stressed to the max? Facing worries, pain, or change?You can deal with it by becoming a great problem solver.No one can escape stress. At some time everyone feels lost, vulnerable, and unable to cope. But when your problems overwhelm you, you can change your perceptions to recognize that whatever happens, you can deal with it.With warmth, compassion, and wisdom, this extraordinary book teaches you to become a great problem solver of the stressors in your life. Seven problem-solving steps let you work on your current problems while mastering techniques that will help you effectively handle any future challenge or crisis.The Portable Problem Solver gives you the knowledge and skills to discover your innate capabilities to be a hero--a person with the courage to live fully, savor every moment, and solve the problems of this process called life.Discover how to deal with such stressors as:>working longer hours than ever...and feeling less fulfilled>living for tomorrow...instead of for every moment>feeling there is never enough money and feeling pressure to make more>defining yourself by what you do...not who you are>pursuing status, image and physical perfection...instead of being happy with your life and yourself>enduring illness that disrupts your life...when you have the power to make it work for you
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