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The Crunch

A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.

yazar:Karen Amen
Isbn 10:0099356317
Isbn 13:978-0099356318
yayınevi:Arrow Books Ltd
dil:İngilizce
Tarafından gönderildi
The Crunch:
31 Aralık 1994