Overcoming Anger: When anger helps and when it hurts (Overcoming common problems) indir kitap bedava
itibaren Dr Windy Dryden
Overcoming Anger: When anger helps and when it hurts (Overcoming common problems)
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
yazar:Dr Windy Dryden
Isbn 10:0859697134
Isbn 13:978-0859697132
yayınevi:Sheldon Press
dil:İngilizce
Tarafından gönderildi
Overcoming Anger: When anger helps and when it hurts (Overcoming common problems):25 Şubat 1993
Overcoming Anger: When anger helps and when it hurts (Overcoming common problems):25 Şubat 1993
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