Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (Nutrition Now) indir

Isbn 10: 1620459361

Isbn 13: 978-1620459362

Wiley Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (Nutrition Now) djvu

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Kitap açıklaması

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

yazar :Wiley
Isbn 10 :1620459361
Isbn 13 :978-1620459362
yayınevi :Wiley
Boyutlar ve boyutlar :13.97 x 1.42 x 21.59 cm
Tarafından gönderildi Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle (Nutrition Now):16 Ocak 1997