Let's get started!This simple and easy workout / fitness tracker journal gives you just the essentials of making workout or exercise your habit.Simple enough to visualize the progress of your healthy exercise routine. Essential items Checklists for warmups to safely start your intense exercise.Tables for cardios where you can write in time, distance, pace and heart rate,which is important to find out how much intensity of cardio gives you the best health benefit.Tables to write supplents and vitaminsSmall size ( 6x9 ) with soft cover120 Days (120 pages)Perfect workout or fitness gift for men, women and kids who want change their body and health.
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