Daily Food Journal indir

Isbn 10: 1441319697

Isbn 13: 978-1441319692

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Kitap açıklaması

Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting. Ideal for quick record keeping at home, at work, or on the go. 192 pages for 3 months of daily entries. Elastic band attached to back cover keeps book closed. Ribbon bookmark keeps your place. Acid-free archival paper takes pen or pencil beautifully. 4-1/4 inches wide by 5-3/4 inches high (10.8 cm wide by 14.6 cm high).

yazar :Peter Pauper Press
Isbn 10 :1441319697
Isbn 13 :978-1441319692
yayınevi :Peter Pauper Press
Boyutlar ve boyutlar :11.43 x 1.27 x 15.24 cm
Tarafından gönderildi Daily Food Journal:23 Kasım 2015