2016 Weight Loss Journal: January February March epub bedava indir
itibaren Sukru Basci
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PLEASE DO NOT BUY THIS EDITION!!! 2017 WILL BE OUT SHORTLY!!!****************************************** NEW AND IMPROVED 2016 EDITION! COVERS CRITICAL FIRST 3 MONTHS OF THE NEW YEAR. NOW INCLUDES EASY TRACKING OF NIGHTLY SLEEP (circle the number of hours), EASY TRACKING OF DAILY EXERCISE (circle number of minutes), and ENERGY LEVELS. Keeping a daily record of what you eat is a proven way to help you successfully lose weight. Even former President Clinton advocates that in a recent AARP Magazine interview (Aug/Sept 2013). There are so many new digital products, watches, and apps out there that really kind of go overboard in tracking your calories, food, exercise, etc. The problem is that it is just too complicated for many busy people to keep up with all of the inputting and record keeping. As Albert Einstein once said, the simplest solution is often the best solution (or something like that). This new calendar-type food journal does exactly that in only a few minutes a day. No more trying to figure out where your program is, or where you stored your notes. Everything is there for you in a minimalist way. Your dates are pre-filled, just fill in what you ate and did. It is very easily organized and designed not to be too large or too small. You can track your progress, see how you are doing, and make adjustments accordingly.
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