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Yoga Through the Year: A Seasonal Approach to Your Practice indir

Isbn 10: 0738756911

Isbn 13: 978-0738756912

Yoga Through the Year: A Seasonal Approach to Your Practice indir kitap bedava

itibaren Jilly Shipway

yayınevi Llewellyn Publications,U.S.

dil İngilizce

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Yoga Through the Year: A Seasonal Approach to Your Practice

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

yazar:Jilly Shipway

Isbn 10:0738756911

Isbn 13:978-0738756912

yayınevi:Llewellyn Publications,U.S.

dil:İngilizce

Boyutlar ve boyutlar:18.8 x 1.52 x 23.11 cm

Tarafından gönderildi
Yoga Through the Year: A Seasonal Approach to Your Practice:1 Ağustos 2019

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