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Yoga - der große Guide: Schritt für Schritt erklärt: 68 Übungen zum Wohlfühlen indir kitap bedava

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Yoga - der große Guide: Schritt für Schritt erklärt: 68 Übungen zum Wohlfühlen

Leistungsdruck, Angst, Stress, Burn-out und Depressionen sind Themen, die unser hektischer Alltag mit sich bringt. Yoga beugt dem vor, lindert, heilt und wirkt sich positiv aus. Yoga-Körperhaltungen und Atemtechniken entspannen, erden und beruhigen Geist sowie Körper.

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Yoga - der große Guide: Schritt für Schritt erklärt: 68 Übungen zum Wohlfühlen:Adriane Schmitt-Krauß

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