Workout Journal With Workouts: Workout journal for men, Workout log & training journal, Size 8.5"X11", 120 Pages( Volume-16) indir kitap bedava

This stylish and thoughtful daily workout page is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went.When using this log, consider how many times a week people are likely to go to the gym. For people who workout 3-4 times a week, a 150-200 page journal would cover them for the year. You could also mix this page with the meal planning logs for a complete fitness journal.This book would work well for body builders, casual strength training or people interested in weight loss.Book Details:·        120 pages·      8.5x11 size·        Making it easy for you to keep organized·        Designer Book perfect for gifts·        Great for home, school or office·     Cover: Soft, matte cover with a smooth finish that feels amazing.·        Perfect size for backpack, purse, or bag·        Easy to carry and hold