Vegan: A plant-based, whole food diet indir kitap bedava

This is a beautiful, practical and inspiring vegan guide and cookbook. All recipes are free from meat, dairy, gluten, soy, coconut oil and refined sugar. Our personal experience is the foundation of this book, which evolved while we tried out new ways of cooking and creating our own plant-based, whole food meals. Easy to follow week plans, tips and more than 100 tantalising recipes that can change your life. Surprisingly, your desire for sugar, salt and meat will disappear, while you discover new and different tastes. Eating vegan made us trim our bodies without counting calories or feeling hungry and deprived. Health issues like acne, migraine and stomach problems became a thing of the past. This guide is all what you need, when starting your vegan lifestyle.