Making Space: Creating a Home Meditation Practice indir kitap bedava
itibaren Thich Nhat Hanh
Making Space: Creating a Home Meditation Practice
Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
yazar:Thich Nhat Hanh
Isbn 10:193700600X
Isbn 13:978-1937006006
yayınevi:Parallax Press
Boyutlar ve boyutlar:10.31 x 0.61 x 15.39 cm
Tarafından gönderildi
Making Space: Creating a Home Meditation Practice:14 Mart 2012
Making Space: Creating a Home Meditation Practice:14 Mart 2012
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