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Gym Journal: Exercise & Nutrition Log Book Use this Notebook to Track your daily exercises, diet and track your progress indir kitap bedava

itibaren E. G. Smith

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Gym Journal: Exercise & Nutrition Log Book Use this Notebook to Track your daily exercises, diet and track your progress

ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term.COVERS 3 MONTHS OF TRACKING: Your workout & food journal includes 90 dual-page spreads with food exercise entries. This is long enough to see serious gains in weight loss, muscle tone, strength, and more.DETAILED, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day.SIZE: 8.5" x 11'', bring this notebook anywhere.WHETHER YOU'RE TRYING to lose weight or just want to be aware of your food intake, harness the power of food/workout journaling with this premium logbook.

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Gym Journal: Exercise & Nutrition Log Book Use this Notebook to Track your daily exercises, diet and track your progress:E. G. Smith

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