Chart 3: Yogic sukshma vyayama: Subtle Yoga exercises indir kitap bedava

Reinhard Gammenthaler presents a set of Yoga charts in English, for practical use at home and outside (water- and tearproof paper, 59×84 cm, folded to postcard size); available separately or as complete set of 3 charts.All exercises are clearly shown and explained, with additional information about effects and precautions. The charts are based on the book "Kundalini-Yoga-Parampara" by Reinhard Gammenthaler, published in 2010 in German. The English book is currently in progress.Chart 3: Mudra, Shodhana, Asana – Advanced cleansing and practice. Correct performance of Shirshasana, the headstand; purification of the entire body with Shankha-Prakshalana, the cleansing of the conch; complete Surya Namaskara, the salutation of the sun; basic knowledge about the Cakras, the seven energy-centers, and their influence on inner and outer world.