The Stress Management Handbook: Strategies for Health and Inner Peace indir

Isbn 10: 0879837942

Isbn 13: 978-0879837945

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Kitap açıklaması

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. Original. IP.

yazar :Lori Leyden-Rubenstein
Isbn 10 :0879837942
Isbn 13 :978-0879837945
yayınevi :McGraw-Hill Education
Tarafından gönderildi The Stress Management Handbook: Strategies for Health and Inner Peace:16 Şubat 1998