Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Popüler yazarlar
Kolektif (1458) Various (363) Level Up Designs (327) Karlon Douglas (325) Arkose Press (305) Routledge; 1 basım (292) Simple Planners 2020 (292) Personal Planners 2020 (239) Routledge (239) Intl Business Pubn (184) Cambridge University Press (180) Lem N Lov Publishing (173) Nifty Planners 2020 (135) DK (133) Anonymous (124) Inigo Creations (124) etc. (116) Casey Cockerum (115) Springer (89) Pearson Education Limited (85)