Lydia Miller The Keto Vegan: 14-Day Plant-Based Ketogenic Meal Plan (vegetarian weight loss cookbook) djvu
itibaren Lydia Miller
Kitap açıklaması
This is the Color Edition of the book. Responsible Weight Loss in 14 Days! The ketogenic vegan diet made easy with 2 customizable 7-day meal plans. Learn the ketosis and efficient weight loss essentials. Cook or prep 51 delicious, plant-based meals and snacks that fuel your ketosis with virtually zero carbs. Recipes include nutrition facts, allergy tags, and storage info. This 14-day meal plan is easy to customize and perfect for you if you want to lose weight effectively. The meal plan includes soy-free and nut-free days, which can be rearranged and stacked. Each day of the plan includes breakfast, lunch, dinner and two snack servings, resulting in 1600 or 2000 calories daily. The 2 weekly plans can be used for 14 days, 28 days or consecutive throughout the entire year. Shopping lists are included & downloadable. Make your plant-based low-carb/keto diet effortlessly with this meal plan & cookbook! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.
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