This breakthrough diet and eating plan for effective weight loss shows you how to eat a low -carb, high -fat and low -to-moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jurgen Vormann presents his 28 - day eating plan , along with 65 delicious and easy recipes by Maiko Kerner, to encourage rapid and s ustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditi ons that damage and age our bodies . With prepared shopping lists and recipes divided into digestible four -day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.
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