Quick & Easy Energy Boosters: 5-minute Exercises for Anyone, Anytime, Anywhere indir

Isbn 10: 9781844837847

Isbn 13: 978-1844837847

Quick & Easy Energy Boosters: 5-minute Exercises for Anyone, Anytime, Anywhere pdf indir

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Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

yazar :Janet Wright
Isbn 10 :9781844837847
Isbn 13 :978-1844837847
yayınevi :Watkins Publishing LTD
ASİN :184483784X
Tarafından gönderildi Quick & Easy Energy Boosters: 5-minute Exercises for Anyone, Anytime, Anywhere:15 Ocak 2009