Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation / MIND). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.
Popüler yazarlar
Kolektif (1211) Level Up Designs (321) Karlon Douglas (320) Simple Planners 2020 (262) Personal Planners 2020 (213) Inigo Creations (96) Nifty Planners 2020 (87) Pretty Pocket Planners (79) Alpha Edition (77) Rogue Plus Publishing (76) Ben Amore (57) Pretty Planners 2020 (52) Osho (47) Vanessa Herring (45) Val Entyna Publishing (43) Pretty Planner Notebooks (41) Vivienne Schneider (35) Madeleine Snowden (32) George Radians (27) SMR Goals plan (27)