Isbn 10: 1444100971
Isbn 13: 978-1444100976
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.
Popüler yazarlarKolektif (274) Various (262) Intl Business Pubn (182) Cambridge University Press (94) Springer; 1. baskı (81) Poetose Press (74) Hidenori Kusaka (58) Intl Business Pubn; Study Guide. baskı (57) DK (53) Moito Publishing (49) Rogue Plus Publishing (49) J. K. Rowling (46) Satoshi Yamamoto (45) Oxford University Press España, S.A. (40) Rudolf Steiner (40) DK Publishing (38) scuba diving log book (37) Ege Canıtez (34) Heinemann (34) Speedy Publishing LLC (32)
En İyi YayıncılarCreateSpace Independent Publishing Platform Gale and The British Library CAMBRIDGE UNIVERSITY PRESS Independently Published Intl Business Pubn Pearson Education Laurence King Publishing Taschen GmbH Oxford University Press España, S.A. SPRINGER; 1. baskı McGraw-Hill Education Simon & Schuster Ltd Scholastic Pearson Oxford University Press Gollancz Viz Media, Subs. of Shogakukan Inc Abrams Longman OUP Oxford